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I Do Me, Boo
I Do Me, Boo is for women who are done trying to get life “right.”
I’m Martina — and this podcast is me, in real time. Not after I’ve figured things out. While I’m in it.
I take you into the messy, raw moments: when I’m triggered, frustrated, questioning myself, emotional… and I unpack what’s really going on underneath. The thoughts. The patterns. The reactions. All of it.
From a place of honesty and vulnerability. No filter. No pretending I have it all together—because I don’t.
Life isn’t clean, neat, or linear. And we all deal with the human bullsh*t that comes with it.
Here, you’ll hear real conversations that help you:
- Stop spiraling and actually understand why it happens
- Break the patterns you keep repeating
- Navigate relationships without losing yourself
- Face aging, “what ifs,” and life’s big questions with clarity
- Trust yourself and stop abandoning your own needs
No fluff. No “5 steps to fix your life.” Just real talk about handling triggers, owning your power, and living fully—half-in is over.
If you’re ready to feel seen, challenged, and inspired to step fully into yourself… you’ll feel at home here.
Less noise. More truth. This is I Do Me, Boo.
I Do Me, Boo
#21 Verbal Armor: How to Handle Verbal Jabs with Assertiveness
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In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional.
Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern, or an outright dig, these attacks are meant to throw you off your game. But not anymore.
Here’s what you’ll learn:
✔️ How to recognize ad hominem attacks (even the subtle ones)
✔️ Why people use them and what they’re trying to do
✔️ The power move that keeps you in control of the conversation
✔️ Word-for-word responses to shut them down without getting defensive
By the end of this episode, you’ll have the confidence to sidestep personal attacks, keep the focus on the real issue, and walk away knowing you owned that conversation.
Let’s get into it!
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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.